{"id":1981,"date":"2024-07-24T08:25:09","date_gmt":"2024-07-24T08:25:09","guid":{"rendered":"https:\/\/betterteeththailand.com\/?p=1981"},"modified":"2024-07-24T08:25:09","modified_gmt":"2024-07-24T08:25:09","slug":"%e0%b8%99%e0%b8%a1%e0%b9%81%e0%b8%95%e0%b9%88%e0%b8%a5%e0%b8%b0%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94-%e0%b8%a1%e0%b8%b5%e0%b9%81%e0%b8%84%e0%b8%a5%e0%b9%80%e0%b8%8b%e0%b8%b5%e0%b8%a2%e0%b8%a1%e0%b9%80","status":"publish","type":"post","link":"https:\/\/betterteeththailand.com\/?p=1981","title":{"rendered":"\u0e19\u0e21\u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e19\u0e34\u0e14 \u0e21\u0e35\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e40\u0e22\u0e2d\u0e30\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-one\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:1.5;\"><span style=\"font-weight: 400;\">\u0e19\u0e21\u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e19\u0e34\u0e14 \u0e21\u0e35\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e40\u0e22\u0e2d\u0e30\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19?<\/span><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top:10px;\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:16;--minFontSize:16;line-height:1.5;\"><p><span style=\"font-weight: 400;\">\ud83e\udd14 \u0e40\u0e04\u0e22\u0e2a\u0e07\u0e2a\u0e31\u0e22\u0e01\u0e31\u0e19\u0e44\u0e2b\u0e21 \u0e27\u0e48\u0e32\u0e19\u0e21\u0e17\u0e35\u0e48\u0e27\u0e32\u0e07\u0e02\u0e32\u0e22\u0e2d\u0e22\u0e39\u0e48\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0e14\u0e37\u0e48\u0e21\u0e41\u0e1a\u0e1a\u0e44\u0e2b\u0e19\u0e08\u0e30\u0e44\u0e14\u0e49\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14?<\/span><\/p><\/h4><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><center><iframe src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fbetterteeththailand%2Fposts%2F462857169443982&show_text=true&width=500\" width=\"500\" height=\"681\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe><\/center><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:25;line-height:1;\">\u0e19\u0e21\u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e19\u0e34\u0e14\u0e21\u0e32\u0e08\u0e32\u0e01\u0e17\u0e35\u0e48\u0e44\u0e2b\u0e19\u0e1a\u0e49\u0e32\u0e07?<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">\u0e19\u0e21\u0e1c\u0e25\u0e34\u0e15\u0e21\u0e32\u0e08\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22\u0e41\u0e2b\u0e48\u0e07 \u0e17\u0e31\u0e49\u0e07\u0e19\u0e21\u0e17\u0e35\u0e48\u0e21\u0e32\u0e08\u0e32\u0e01\u0e2a\u0e31\u0e15\u0e27\u0e4c \u0e40\u0e0a\u0e48\u0e19 \u0e19\u0e21\u0e27\u0e31\u0e27 \u0e19\u0e21\u0e04\u0e27\u0e32\u0e22 \u0e19\u0e21\u0e41\u0e1e\u0e30 \u0e41\u0e25\u0e30\u0e19\u0e21\u0e17\u0e35\u0e48\u0e21\u0e32\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a \u0e40\u0e0a\u0e48\u0e19 \u0e19\u0e21\u0e16\u0e31\u0e48\u0e27\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07 \u0e19\u0e21\u0e16\u0e31\u0e48\u0e27\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01\u0e41\u0e02\u0e47\u0e07\u0e15\u0e48\u0e32\u0e07 \u0e46 \u0e40\u0e0a\u0e48\u0e19 \u0e19\u0e21\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e14\u0e4c \u0e19\u0e21\u0e1e\u0e34\u0e2a\u0e15\u0e32\u0e0a\u0e34\u0e42\u0e2d \u0e19\u0e21\u0e41\u0e21\u0e04\u0e04\u0e32\u0e40\u0e14\u0e40\u0e21\u0e35\u0e22 \u0e2f\u0e25\u0e2f<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:25;line-height:1;\"><span style=\"font-weight: 400;\">\u0e40\u0e1b\u0e23\u0e35\u0e22\u0e1a\u0e40\u0e17\u0e35\u0e22\u0e1a\u0e19\u0e21\u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e19\u0e34\u0e14\u0e43\u0e19\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e15\u0e23 200 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e25\u0e34\u0e15\u0e23\u00a0<\/span><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-weight: 400;\">\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e27\u0e31\u0e14\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e08\u0e32\u0e01\u0e19\u0e21 5 \u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e41\u0e23\u0e01 \u0e44\u0e14\u0e49\u0e41\u0e01\u0e48<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.\u0e19\u0e21\u0e04\u0e27\u0e32\u0e22 \u0e21\u0e35\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21 382 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 \ud83d\udc03<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2.\u0e19\u0e21\u0e2d\u0e31\u0e25\u0e21\u0e2d\u0e19\u0e14\u0e4c \u0e21\u0e35\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21 331.2 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 \ud83e\udd5c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3.\u0e19\u0e21\u0e41\u0e1e\u0e30 \u0e21\u0e35\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21 236 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 \ud83d\udc10<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4.\u0e19\u0e21\u0e27\u0e31\u0e27 \u0e21\u0e35\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21 224 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 \ud83d\udc04<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5.\u0e19\u0e21\u0e16\u0e31\u0e48\u0e27\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07 \u0e21\u0e35\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21 181.8 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 \ud83e\uded8<\/span><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:25;line-height:1;\">\u0e02\u0e49\u0e2d\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e19\u0e21\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a \u0e41\u0e25\u0e30 \u0e19\u0e21\u0e08\u0e32\u0e01\u0e2a\u0e31\u0e15\u0e27\u0e4c?<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><p><span style=\"font-weight: 400;\">\u0e41\u0e21\u0e49\u0e19\u0e21\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a\u0e1a\u0e32\u0e07\u0e0a\u0e19\u0e34\u0e14\u0e08\u0e30\u0e21\u0e35\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e2a\u0e39\u0e07\u0e01\u0e27\u0e48\u0e32\u0e19\u0e21\u0e08\u0e32\u0e01\u0e2a\u0e31\u0e15\u0e27\u0e4c \u0e41\u0e15\u0e48\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e14\u0e39\u0e14\u0e0b\u0e36\u0e21\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e44\u0e14\u0e49\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e27\u0e48\u0e32 \u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e21\u0e35\u0e2a\u0e32\u0e23\u0e44\u0e1f\u0e40\u0e15\u0e15 (Phytate) \u0e17\u0e35\u0e48\u0e02\u0e31\u0e14\u0e02\u0e27\u0e32\u0e07\u0e01\u0e32\u0e23\u0e14\u0e39\u0e14\u0e0b\u0e36\u0e21\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21 \u0e23\u0e27\u0e21\u0e17\u0e31\u0e49\u0e07\u0e01\u0e23\u0e14\u0e2d\u0e30\u0e21\u0e34\u0e42\u0e19\u0e17\u0e35\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e27\u0e48\u0e32\u0e19\u0e21\u0e08\u0e32\u0e01\u0e2a\u0e31\u0e15\u0e27\u0e4c \ud83d\ude2e<\/span><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-6 fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:25;line-height:1;\"><span style=\"font-weight: 400;\">#\u0e1f\u0e31\u0e19\u0e14\u0e35\u0e14\u0e35 \u0e02\u0e2d\u0e22\u0e49\u0e33\u0e40\u0e15\u0e37\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e02\u0e2d\u0e41\u0e19\u0e30\u0e19\u0e33\u0e01\u0e32\u0e23\u0e14\u0e37\u0e48\u0e21\u0e19\u0e21\u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e27\u0e34\u0e18\u0e35\u0e21\u0e32\u0e1d\u0e32\u0e01<\/span><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><p><span style=\"font-weight: 400;\">\ud83d\udccc \u0e14\u0e37\u0e48\u0e21\u0e19\u0e21\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e19\u0e49\u0e2d\u0e22\u0e27\u0e31\u0e19\u0e25\u0e30 1-2 \u0e41\u0e01\u0e49\u0e27 \u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e43\u0e2b\u0e49\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e41\u0e25\u0e30\u0e1f\u0e31\u0e19<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udccc\u0e14\u0e37\u0e48\u0e21\u0e19\u0e21\u0e23\u0e2a\u0e08\u0e37\u0e14 \u0e41\u0e17\u0e19\u0e01\u0e32\u0e23\u0e14\u0e37\u0e48\u0e21\u0e19\u0e21\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e1e\u0e24\u0e15\u0e34\u0e01\u0e23\u0e23\u0e21\u0e15\u0e34\u0e14\u0e2b\u0e27\u0e32\u0e19 \u0e2b\u0e48\u0e32\u0e07\u0e44\u0e01\u0e25\u0e42\u0e23\u0e04\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19\u0e41\u0e25\u0e30\u0e42\u0e23\u0e04\u0e2d\u0e49\u0e27\u0e19<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udccc \u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e15\u0e32\u0e21\u0e2b\u0e25\u0e31\u0e07\u0e14\u0e37\u0e48\u0e21\u0e19\u0e21 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e49\u0e32\u0e07\u0e04\u0e23\u0e32\u0e1a\u0e19\u0e21\u0e17\u0e35\u0e48\u0e2d\u0e32\u0e08\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e25\u0e34\u0e49\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e40\u0e22\u0e37\u0e48\u0e2d\u0e43\u0e19\u0e0a\u0e48\u0e2d\u0e07\u0e1b\u0e32\u0e01 \u0e0b\u0e36\u0e48\u0e07\u0e2d\u0e32\u0e08\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e02\u0e2d\u0e07\u0e01\u0e25\u0e34\u0e48\u0e19\u0e1b\u0e32\u0e01\u0e44\u0e14\u0e49<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udccc\u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e14\u0e37\u0e48\u0e21\u0e19\u0e21\u0e41\u0e25\u0e49\u0e27 \u0e2d\u0e22\u0e48\u0e32\u0e25\u0e37\u0e21\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d \u0e41\u0e25\u0e30\u0e1e\u0e31\u0e01\u0e1c\u0e48\u0e2d\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d<\/span><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-5\"><p><span style=\"font-weight: 400;\">\u0e17\u0e35\u0e48\u0e21\u0e32 : \u0e01\u0e23\u0e21\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22 \u0e01\u0e23\u0e30\u0e17\u0e23\u0e27\u0e07\u0e2a\u0e32\u0e18\u0e32\u0e23\u0e13\u0e2a\u0e38\u0e02, FAO, USDA<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[137,136],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e19\u0e21\u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e19\u0e34\u0e14 \u0e21\u0e35\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e40\u0e22\u0e2d\u0e30\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19? - \u0e1f\u0e31\u0e19\u0e14\u0e35\u0e14\u0e35 \u0e0a\u0e35\u0e27\u0e34\u0e15\u0e01\u0e47\u0e14\u0e35\u0e15\u0e32\u0e21<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterteeththailand.com\/?p=1981\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e19\u0e21\u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e19\u0e34\u0e14 \u0e21\u0e35\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e40\u0e22\u0e2d\u0e30\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19? - \u0e1f\u0e31\u0e19\u0e14\u0e35\u0e14\u0e35 \u0e0a\u0e35\u0e27\u0e34\u0e15\u0e01\u0e47\u0e14\u0e35\u0e15\u0e32\u0e21\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterteeththailand.com\/?p=1981\" \/>\n<meta property=\"og:site_name\" content=\"\u0e1f\u0e31\u0e19\u0e14\u0e35\u0e14\u0e35 \u0e0a\u0e35\u0e27\u0e34\u0e15\u0e01\u0e47\u0e14\u0e35\u0e15\u0e32\u0e21\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-24T08:25:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterteeththailand.com\/wp-content\/uploads\/2024\/07\/\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e43\u0e19\u0e19\u0e21-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"betteradmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"betteradmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0e19\u0e32\u0e17\u0e35\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterteeththailand.com\/?p=1981\",\"url\":\"https:\/\/betterteeththailand.com\/?p=1981\",\"name\":\"\u0e19\u0e21\u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e19\u0e34\u0e14 \u0e21\u0e35\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e40\u0e22\u0e2d\u0e30\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19? - \u0e1f\u0e31\u0e19\u0e14\u0e35\u0e14\u0e35 \u0e0a\u0e35\u0e27\u0e34\u0e15\u0e01\u0e47\u0e14\u0e35\u0e15\u0e32\u0e21\",\"isPartOf\":{\"@id\":\"https:\/\/betterteeththailand.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterteeththailand.com\/?p=1981#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterteeththailand.com\/?p=1981#primaryimage\"},\"thumbnailUrl\":\"https:\/\/betterteeththailand.com\/wp-content\/uploads\/2024\/07\/\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e43\u0e19\u0e19\u0e21-scaled.jpg\",\"datePublished\":\"2024-07-24T08:25:09+00:00\",\"dateModified\":\"2024-07-24T08:25:09+00:00\",\"author\":{\"@id\":\"https:\/\/betterteeththailand.com\/#\/schema\/person\/6a626aea27df1d8cef1f9dc610835c83\"},\"breadcrumb\":{\"@id\":\"https:\/\/betterteeththailand.com\/?p=1981#breadcrumb\"},\"inLanguage\":\"th\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterteeththailand.com\/?p=1981\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/betterteeththailand.com\/?p=1981#primaryimage\",\"url\":\"https:\/\/betterteeththailand.com\/wp-content\/uploads\/2024\/07\/\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e43\u0e19\u0e19\u0e21-scaled.jpg\",\"contentUrl\":\"https:\/\/betterteeththailand.com\/wp-content\/uploads\/2024\/07\/\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e43\u0e19\u0e19\u0e21-scaled.jpg\",\"width\":2048,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterteeththailand.com\/?p=1981#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/betterteeththailand.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0e19\u0e21\u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e19\u0e34\u0e14 \u0e21\u0e35\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e40\u0e22\u0e2d\u0e30\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterteeththailand.com\/#website\",\"url\":\"https:\/\/betterteeththailand.com\/\",\"name\":\"\u0e1f\u0e31\u0e19\u0e14\u0e35\u0e14\u0e35 \u0e0a\u0e35\u0e27\u0e34\u0e15\u0e01\u0e47\u0e14\u0e35\u0e15\u0e32\u0e21\",\"description\":\"\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e1f\u0e31\u0e19\u0e14\u0e35 \u0e04\u0e23\u0e2d\u0e1a\u0e04\u0e23\u0e31\u0e27\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35 \u0e2a\u0e31\u0e07\u0e04\u0e21\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e27\u0e30\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterteeththailand.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"th\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterteeththailand.com\/#\/schema\/person\/6a626aea27df1d8cef1f9dc610835c83\",\"name\":\"betteradmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/betterteeththailand.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/911c73ea861768565111829911e2fe49?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/911c73ea861768565111829911e2fe49?s=96&d=mm&r=g\",\"caption\":\"betteradmin\"},\"url\":\"https:\/\/betterteeththailand.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0e19\u0e21\u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e19\u0e34\u0e14 \u0e21\u0e35\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e40\u0e22\u0e2d\u0e30\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19? - \u0e1f\u0e31\u0e19\u0e14\u0e35\u0e14\u0e35 \u0e0a\u0e35\u0e27\u0e34\u0e15\u0e01\u0e47\u0e14\u0e35\u0e15\u0e32\u0e21","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterteeththailand.com\/?p=1981","og_locale":"th_TH","og_type":"article","og_title":"\u0e19\u0e21\u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e19\u0e34\u0e14 \u0e21\u0e35\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e40\u0e22\u0e2d\u0e30\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19? - \u0e1f\u0e31\u0e19\u0e14\u0e35\u0e14\u0e35 \u0e0a\u0e35\u0e27\u0e34\u0e15\u0e01\u0e47\u0e14\u0e35\u0e15\u0e32\u0e21","og_url":"https:\/\/betterteeththailand.com\/?p=1981","og_site_name":"\u0e1f\u0e31\u0e19\u0e14\u0e35\u0e14\u0e35 \u0e0a\u0e35\u0e27\u0e34\u0e15\u0e01\u0e47\u0e14\u0e35\u0e15\u0e32\u0e21","article_published_time":"2024-07-24T08:25:09+00:00","og_image":[{"width":2048,"height":2560,"url":"https:\/\/betterteeththailand.com\/wp-content\/uploads\/2024\/07\/\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e43\u0e19\u0e19\u0e21-scaled.jpg","type":"image\/jpeg"}],"author":"betteradmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"betteradmin","Est. reading time":"1 \u0e19\u0e32\u0e17\u0e35"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/betterteeththailand.com\/?p=1981","url":"https:\/\/betterteeththailand.com\/?p=1981","name":"\u0e19\u0e21\u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e19\u0e34\u0e14 \u0e21\u0e35\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e40\u0e22\u0e2d\u0e30\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19? - \u0e1f\u0e31\u0e19\u0e14\u0e35\u0e14\u0e35 \u0e0a\u0e35\u0e27\u0e34\u0e15\u0e01\u0e47\u0e14\u0e35\u0e15\u0e32\u0e21","isPartOf":{"@id":"https:\/\/betterteeththailand.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterteeththailand.com\/?p=1981#primaryimage"},"image":{"@id":"https:\/\/betterteeththailand.com\/?p=1981#primaryimage"},"thumbnailUrl":"https:\/\/betterteeththailand.com\/wp-content\/uploads\/2024\/07\/\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e43\u0e19\u0e19\u0e21-scaled.jpg","datePublished":"2024-07-24T08:25:09+00:00","dateModified":"2024-07-24T08:25:09+00:00","author":{"@id":"https:\/\/betterteeththailand.com\/#\/schema\/person\/6a626aea27df1d8cef1f9dc610835c83"},"breadcrumb":{"@id":"https:\/\/betterteeththailand.com\/?p=1981#breadcrumb"},"inLanguage":"th","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterteeththailand.com\/?p=1981"]}]},{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/betterteeththailand.com\/?p=1981#primaryimage","url":"https:\/\/betterteeththailand.com\/wp-content\/uploads\/2024\/07\/\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e43\u0e19\u0e19\u0e21-scaled.jpg","contentUrl":"https:\/\/betterteeththailand.com\/wp-content\/uploads\/2024\/07\/\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e43\u0e19\u0e19\u0e21-scaled.jpg","width":2048,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/betterteeththailand.com\/?p=1981#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/betterteeththailand.com\/"},{"@type":"ListItem","position":2,"name":"\u0e19\u0e21\u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e19\u0e34\u0e14 \u0e21\u0e35\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e40\u0e22\u0e2d\u0e30\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19?"}]},{"@type":"WebSite","@id":"https:\/\/betterteeththailand.com\/#website","url":"https:\/\/betterteeththailand.com\/","name":"\u0e1f\u0e31\u0e19\u0e14\u0e35\u0e14\u0e35 \u0e0a\u0e35\u0e27\u0e34\u0e15\u0e01\u0e47\u0e14\u0e35\u0e15\u0e32\u0e21","description":"\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e1f\u0e31\u0e19\u0e14\u0e35 \u0e04\u0e23\u0e2d\u0e1a\u0e04\u0e23\u0e31\u0e27\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35 \u0e2a\u0e31\u0e07\u0e04\u0e21\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e27\u0e30","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterteeththailand.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"th"},{"@type":"Person","@id":"https:\/\/betterteeththailand.com\/#\/schema\/person\/6a626aea27df1d8cef1f9dc610835c83","name":"betteradmin","image":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/betterteeththailand.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/911c73ea861768565111829911e2fe49?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/911c73ea861768565111829911e2fe49?s=96&d=mm&r=g","caption":"betteradmin"},"url":"https:\/\/betterteeththailand.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/betterteeththailand.com\/index.php?rest_route=\/wp\/v2\/posts\/1981"}],"collection":[{"href":"https:\/\/betterteeththailand.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterteeththailand.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterteeththailand.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterteeththailand.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1981"}],"version-history":[{"count":5,"href":"https:\/\/betterteeththailand.com\/index.php?rest_route=\/wp\/v2\/posts\/1981\/revisions"}],"predecessor-version":[{"id":1986,"href":"https:\/\/betterteeththailand.com\/index.php?rest_route=\/wp\/v2\/posts\/1981\/revisions\/1986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterteeththailand.com\/index.php?rest_route=\/wp\/v2\/media\/1987"}],"wp:attachment":[{"href":"https:\/\/betterteeththailand.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterteeththailand.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterteeththailand.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}